Tango and well-being: the dance that transforms body and mind.

Tango Argentino

Tango is more than a simple dance; it is an artistic expression that connects body, mind, and emotions. It is known not only for its scenic beauty but also for its diverse benefits for physical and mental health. Dancing tango is not only a social activity but also acts as a holistic therapy for well-being.

Some physical benefits of tango.

Improves posture and balance: Tango dancing requires an upright and stable posture, which strengthens the back muscles and improves balance. Studies have shown that tango is particularly beneficial for people with neurodegenerative diseases such as Parkinson's disease, as it improves their stability and mobility.

Promotes cardiovascular health: As an aerobic activity, tango helps improve blood circulation and strengthen the heart.

Regular dancing can reduce the risk of cardiovascular disease and improve physical endurance.

Increases flexibility and coordination: The movements of tango, which include turns, pauses, and tempo changes, promote coordination and agility. It improves joint mobility and flexibility of the legs and hips.